[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kospo.cz\/vyber-si-spravny-polstar\/#Article","mainEntityOfPage":"https:\/\/www.kospo.cz\/vyber-si-spravny-polstar\/","headline":"Vyber si spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159","name":"Vyber si spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159","description":"V\u00edte, jak d\u016fle\u017eit\u00e9 je m\u00edt pol\u0161t\u00e1\u0159e 40×40? Pokud nev\u00edte a nev\u00edte tak\u00e9, pro\u010d je to a\u017e tak z\u00e1sadn\u00ed, v\u0161e se dozv\u00edte v tomto \u010dl\u00e1nku. Pol\u0161t\u00e1\u0159e – to je v\u011bc, kter\u00e9 moc lid\u00ed nep\u0159ikl\u00e1d\u00e1 moc velikou v\u00e1hu, i kdy\u017e by vlastn\u011b...","datePublished":"2022-08-14","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.kospo.cz\/author\/#Person","name":"","url":"https:\/\/www.kospo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kospo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kospo.cz\/wp-content\/uploads\/baby-7388054_960_720.jpg","url":"https:\/\/www.kospo.cz\/wp-content\/uploads\/baby-7388054_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.kospo.cz\/vyber-si-spravny-polstar\/","about":["Produkty"],"wordCount":445,"articleBody":"    V\u00edte, jak d\u016fle\u017eit\u00e9 je m\u00edt pol\u0161t\u00e1\u0159e 40×40? Pokud nev\u00edte a nev\u00edte tak\u00e9, pro\u010d je to a\u017e tak z\u00e1sadn\u00ed, v\u0161e se dozv\u00edte v tomto \u010dl\u00e1nku. Pol\u0161t\u00e1\u0159e – to je v\u011bc, kter\u00e9 moc lid\u00ed nep\u0159ikl\u00e1d\u00e1 moc velikou v\u00e1hu, i kdy\u017e by vlastn\u011b opravdu m\u011bli, proto\u017ee pol\u0161t\u00e1\u0159e zrovna hraj\u00ed opravdu d\u016fle\u017eitou roli v na\u0161em \u017eivot\u011b, i kdy\u017e se to na po\u010d\u00e1tku v\u016fbec nemus\u00ed nikomu zd\u00e1t – a\u017e za\u010dne m\u00edt probl\u00e9my se sp\u00e1nkem, nebo bolesti, teprve si to zp\u011btn\u011b uv\u011bdom\u00ed. Pro\u010d jsou tedy pol\u0161t\u00e1\u0159e tak d\u016fle\u017eit\u00e9? T\u00edm se kone\u010dn\u011b dost\u00e1v\u00e1me k rozs\u00e1hl\u00e9 odpov\u011bdi. Prvn\u00ed bod: Kvalitn\u00ed a dobr\u00fd sp\u00e1nek je z\u00e1klad Pokud nem\u00e1te kvalitn\u00ed a dobr\u00fd sp\u00e1nek, je pot\u0159eba za\u010d\u00edt hledat p\u0159\u00ed\u010dinu. Ta m\u016f\u017ee b\u00fdt r\u016fzn\u00e1 – av\u0161ak jednou z nej\u010dast\u011bj\u0161\u00edch p\u0159\u00ed\u010din probl\u00e9m\u016f se sp\u00e1nkem lid\u00ed je opravdu \u0161patn\u00fd v\u00fdb\u011br pol\u0161t\u00e1\u0159e. Pokud si nepo\u0159\u00edd\u00edte kvalitn\u00ed pol\u0161t\u00e1\u0159 a bude moc m\u011bkk\u00fd, nebo naopak moc tvrd\u00fd, m\u016f\u017eete m\u00edt probl\u00e9my s bolest\u00ed hlavy, nekvalitn\u00edm sp\u00e1nkem, nebo bolest\u00ed kr\u010dn\u00ed p\u00e1te\u0159e. To se pot\u00e9 odr\u00e1\u017e\u00ed opravdu hodn\u011b na va\u0161em zdrav\u00ed, jak m\u016f\u017eete vid\u011bt. Druh\u00fd bod: P\u0159\u00edjemn\u00fd pol\u0161t\u00e1\u0159 – m\u00e9n\u011b stresu I pol\u0161t\u00e1\u0159 m\u016f\u017ee zp\u016fsobovat stres v osobn\u00edm \u017eivot\u011b, i kdy\u017e tomu nep\u0159ikl\u00e1d\u00e1me v\u00e1hu. Jde o to, \u017ee kdy\u017e za\u010dnete m\u00edt v\u00e1\u017en\u00fd probl\u00e9m se sp\u00e1nkem, vystavujete se tak nespavosti a pot\u00e9 \u00fanav\u011b. A \u00fanava zase zp\u016fsob\u00ed to, \u017ee se m\u016f\u017ee dostavit deprese, podr\u00e1\u017ed\u011bnost a nep\u0159\u00edjemn\u00e9 chov\u00e1n\u00ed, kter\u00e9 se t\u0159eba m\u016f\u017ee projevit i v pracovn\u00edm \u017eivot\u011b, co\u017e opravdu nen\u00ed dobr\u00e9. T\u0159et\u00ed bod: \u0160patn\u00e9 sny, \u010dast\u00e9 buzen\u00ed Kv\u016fli \u0161patn\u00e9mu v\u00fdb\u011bru pol\u0161t\u00e1\u0159e se i jistojist\u011b budete \u010dasto budit a mo\u017en\u00e1 i m\u00edt hodn\u011b \u0161patn\u00e9 sny. Ty \u0161patn\u00e9 sny nemus\u00ed b\u00fdt p\u0159i \u0161patn\u00e9m v\u00fdb\u011bru pol\u0161t\u00e1\u0159e u v\u0161ech lid\u00ed, ale m\u016f\u017eou p\u0159ij\u00edt. A sami dob\u0159e v\u0161ichni v\u00edme, \u017ee jakmile nem\u00e1me dostatek sp\u00e1nku, bohu\u017eel se to i opravdu hodn\u011b podepisuje na na\u0161\u00ed psychice, jsme vy\u010derpan\u00ed. Proto v\u00fdb\u011br pol\u0161t\u00e1\u0159e rozhodn\u011b neberte na lehkou v\u00e1hu a p\u0159\u00edpadn\u011b si od n\u011bkoho s v\u00fdb\u011brem pol\u0161t\u00e1\u0159e nechte poradit.                                                                                                                                                                                                                                                                                                                                                                                                 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