[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kospo.cz\/vite-proc-byste-si-meli-cas-od-casu-dat-ocistu-strev-je-to-opravdu-dulezite\/#Article","mainEntityOfPage":"https:\/\/www.kospo.cz\/vite-proc-byste-si-meli-cas-od-casu-dat-ocistu-strev-je-to-opravdu-dulezite\/","headline":"V\u00edte, pro\u010d byste si m\u011bli \u010das od \u010dasu d\u00e1t o\u010distu st\u0159ev? Je to opravdu d\u016fle\u017eit\u00e9!","name":"V\u00edte, pro\u010d byste si m\u011bli \u010das od \u010dasu d\u00e1t o\u010distu st\u0159ev? Je to opravdu d\u016fle\u017eit\u00e9!","description":"M\u00e1te pocit, \u017ee jste st\u00e1le unaven\u00ed, nem\u00e1te energii, nic v\u00e1s nebav\u00ed, nav\u00edc m\u00e1te za\u017e\u00edvac\u00ed pot\u00ed\u017ee nebo \u0159e\u0161\u00edte pot\u00ed\u017ee s poko\u017ekou? Zam\u011b\u0159te se na st\u0159eva!\u00a0 V\u00edte, pro\u010d byste si m\u011bli \u010das od \u010dasu d\u00e1t o\u010distu st\u0159ev? Je to opravdu d\u016fle\u017eit\u00e9!\u00a0 I...","datePublished":"2023-03-07","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.kospo.cz\/author\/#Person","name":"","url":"https:\/\/www.kospo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kospo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kospo.cz\/wp-content\/uploads\/fruits-5970205__340.jpg","url":"https:\/\/www.kospo.cz\/wp-content\/uploads\/fruits-5970205__340.jpg","height":0,"width":0},"url":"https:\/\/www.kospo.cz\/vite-proc-byste-si-meli-cas-od-casu-dat-ocistu-strev-je-to-opravdu-dulezite\/","about":["Lifestyle"],"wordCount":493,"articleBody":"M\u00e1te pocit, \u017ee jste st\u00e1le unaven\u00ed, nem\u00e1te energii, nic v\u00e1s nebav\u00ed, nav\u00edc m\u00e1te za\u017e\u00edvac\u00ed pot\u00ed\u017ee nebo \u0159e\u0161\u00edte pot\u00ed\u017ee s poko\u017ekou? Zam\u011b\u0159te se na st\u0159eva!\u00a0V\u00edte, pro\u010d byste si m\u011bli \u010das od \u010dasu d\u00e1t o\u010distu st\u0159ev? Je to opravdu d\u016fle\u017eit\u00e9!\u00a0I kdy\u017e je ka\u017ed\u00fd lidsk\u00e9 t\u011blo neuv\u011b\u0159iteln\u00e9 a snese toho opravdu hodn\u011b, \u0161kodliviny, kter\u00e9 se v t\u011ble hromad\u00ed, n\u011bkdy nemohou p\u0159irozen\u011b odch\u00e1zet z t\u011bla ven. Pozor na to, \u017ee v\u0161echny \u0161kodliviny se vlastn\u011b hromad\u00ed ve st\u0159evech, tak\u017ee i po u\u017e\u00edv\u00e1n\u00ed antibiotik nebo po n\u00e1ro\u010dn\u00e9m v\u00edkendu pln\u00e9m nezdrav\u00e9ho j\u00eddla a pit\u00ed, bychom si m\u011bli dop\u0159\u00e1t pauzu a st\u0159ev\u016fm odleh\u010dit. Jednou za \u010das je tak\u00e9 vhodn\u00e9 dop\u0159\u00e1t st\u0159ev\u016fm celkovou o\u010distu, je zapot\u0159eb\u00ed je pro\u010distit pr\u00e1v\u011b od nashrom\u00e1\u017ed\u011bn\u00fdch \u0161kodlivin. Jak na to, aby st\u0159eva zase mohla norm\u00e1ln\u011b fungovat?\u00a0\u010c\u00edm se projevuj\u00ed zanesen\u00e1 st\u0159eva?\u00a0Jak m\u016f\u017eete poznat, \u017ee st\u0159eva pot\u0159ebuj\u00ed pro\u010distit? Nej\u010dast\u011bji to pozn\u00e1te vlastn\u011b \u00fapln\u011b snadno a to tak, \u017ee se budete c\u00edtit unaven\u00ed, budete m\u00edt m\u00e1lo energie, \u010dasto m\u016f\u017eete b\u00fdt nemocn\u00ed \u010di nachlazen\u00ed a velmi \u010dasto se tak\u00e9 zhor\u0161\u00ed stav poko\u017eky. M\u016f\u017ee se objevovat akn\u00e9 nebo se dokonce p\u0159idaj\u00ed vyr\u00e1\u017eky a nep\u0159\u00edjemn\u00e9 a sv\u011bdiv\u00e9 ekz\u00e9my. Se st\u0159evy pak samoz\u0159ejm\u011b i \u00fazce souvis\u00ed stav za\u017e\u00edv\u00e1n\u00ed, tak\u017ee pokud m\u00e1te \u010dasto z\u00e1cpu nebo naopak trp\u00edte na pr\u016fjmy, je to dal\u0161\u00ed znak toho, \u017ee st\u0159eva pot\u0159ebuj\u00ed pro\u010distit.\u00a0Kdy a jak na o\u010distu?\u00a0Nejlep\u0161\u00edm obdob\u00edm na o\u010distu st\u0159ev je jarn\u00ed obdob\u00ed, jakmile skon\u010d\u00ed zima, je pot\u0159eba se zam\u011b\u0159it na zdrav\u00ed a pr\u00e1v\u011b jarn\u00ed detoxika\u010dn\u00ed k\u00fary jsou nejzn\u00e1m\u011bj\u0161\u00ed, nejobl\u00edben\u011bj\u0161\u00ed a rovn\u011b\u017e i nej\u00fa\u010dinn\u011bj\u0161\u00ed. A jak si st\u0159eva pro\u010distit? Mo\u017enost\u00ed je opravdu hodn\u011b, v\u017edy na to ale jd\u011bte p\u0159\u00edrodn\u011b. Bylinky, na ja\u0159e rostouc\u00ed medv\u011bd\u00ed \u010desnek a samoz\u0159ejm\u011b i ovocn\u00e9 nebo zeleninov\u00e9 \u0161\u0165\u00e1vy jsou tou nejlep\u0161\u00ed cestou. M\u016f\u017eete si i v l\u00e9k\u00e1rn\u011b po\u0159\u00eddit prost\u0159edky na o\u010distu st\u0159ev. Existuje jich opravdu hodn\u011b.\u00a0Je vhodn\u00e9 p\u00edt doma p\u0159ipraven\u00e9 \u010derstv\u00e9 ovocn\u00e9 \u0161\u0165\u00e1vy a ty kombinovat s neperlivou vodou. Alespo\u0148 t\u0159i je t\u0159eba vydr\u017eet pr\u00e1v\u011b na t\u011bchto \u0161\u0165\u00e1v\u00e1ch a a\u017e pot\u00e9 se m\u016f\u017ee p\u0159ej\u00edt postupn\u011b na norm\u00e1ln\u00ed stravu, ale opatrn\u011b. V\u0161e m\u00e1 sv\u016fj \u010das. A z jak\u00e9ho ovoce \u0161\u0165\u00e1vy p\u0159ipravovat? Nejlep\u0161\u00ed jsou citrusov\u00e9 plody, hrozny nebo jablka. K m\u00edchan\u00fdm ovocn\u00fdm \u0161\u0165\u00e1v\u00e1m m\u016f\u017eete p\u0159idat rovn\u011b\u017e mrkev.\u00a0 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00edte, pro\u010d byste si m\u011bli \u010das od \u010dasu d\u00e1t o\u010distu st\u0159ev? Je to opravdu d\u016fle\u017eit\u00e9!","item":"https:\/\/www.kospo.cz\/vite-proc-byste-si-meli-cas-od-casu-dat-ocistu-strev-je-to-opravdu-dulezite\/#breadcrumbitem"}]}]