[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kospo.cz\/ubrat-na-vaze-lze-pomoci-spravneho-jidelnicku-a-pohybu\/#Article","mainEntityOfPage":"https:\/\/www.kospo.cz\/ubrat-na-vaze-lze-pomoci-spravneho-jidelnicku-a-pohybu\/","headline":"Ubrat na v\u00e1ze lze pomoc\u00ed spr\u00e1vn\u00e9ho j\u00eddeln\u00ed\u010dku a pohybu","name":"Ubrat na v\u00e1ze lze pomoc\u00ed spr\u00e1vn\u00e9ho j\u00eddeln\u00ed\u010dku a pohybu","description":"Obezitou v sou\u010dasn\u00e9 \u010cesk\u00e9 republice trp\u00ed u\u017e pom\u011brn\u011b hodn\u011b lid\u00ed. Odhaduje se, \u017ee dokonce a\u017e p\u011btina obyvatelstva, co\u017e samoz\u0159ejm\u011b nen\u00ed dobr\u00e1 zpr\u00e1va jak pro takto posti\u017een\u00e9 lidi, tak ani pro na\u0161e zdravotnictv\u00ed. Obezita toti\u017e neznamen\u00e1 pouze objemn\u011bj\u0161\u00ed postavu, to je...","datePublished":"2022-08-14","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.kospo.cz\/author\/#Person","name":"","url":"https:\/\/www.kospo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kospo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kospo.cz\/wp-content\/uploads\/Paprika_10.jpg","url":"https:\/\/www.kospo.cz\/wp-content\/uploads\/Paprika_10.jpg","height":0,"width":0},"url":"https:\/\/www.kospo.cz\/ubrat-na-vaze-lze-pomoci-spravneho-jidelnicku-a-pohybu\/","about":["Slu\u017eby"],"wordCount":444,"articleBody":"   Obezitou v sou\u010dasn\u00e9 \u010cesk\u00e9 republice trp\u00ed u\u017e pom\u011brn\u011b hodn\u011b lid\u00ed. Odhaduje se, \u017ee dokonce a\u017e p\u011btina obyvatelstva, co\u017e samoz\u0159ejm\u011b nen\u00ed dobr\u00e1 zpr\u00e1va jak pro takto posti\u017een\u00e9 lidi, tak ani pro na\u0161e zdravotnictv\u00ed. Obezita toti\u017e neznamen\u00e1 pouze objemn\u011bj\u0161\u00ed postavu, to je to nejmen\u0161\u00ed. Mnohem z\u00e1va\u017en\u011bj\u0161\u00ed je, \u017ee nadm\u011brn\u00e1 v\u00e1ha dok\u00e1\u017ee likvidovat \u010dlov\u011bku zdrav\u00ed, a to pom\u011brn\u011b efektivn\u011b. V\u011bt\u0161ina onemocn\u011bn\u00ed souvisej\u00edc\u00ed s nadm\u011brnou v\u00e1hou je nav\u00edc chronick\u00fdch, tud\u00ed\u017e i velmi slo\u017eit\u011b l\u00e9\u010diteln\u00fdch. V\u011bt\u0161inou tento druh probl\u00e9m\u016f nezmiz\u00ed ani po zhubnut\u00ed, av\u0161ak \u010dasto se stanou daleko margin\u00e1ln\u011bj\u0161\u00edmi a jsou v\u00edcem\u00e9n\u011b pod kontrolou.Ka\u017ed\u00fd \u010dlov\u011bk by se tak m\u011bl hl\u00eddat, jeliko\u017e jakmile dos\u00e1hne kritick\u00e9 hranice, jen t\u011b\u017eko se pak dost\u00e1v\u00e1 zp\u00e1tky. Proto je dobr\u00e9 se pravideln\u011b v\u00e1\u017eit a jedou za \u010das si spo\u010d\u00edtat tak\u00e9 bmi v\u00fdpo\u010det. jedn\u00e1 se o daleko p\u0159esn\u011bj\u0161\u00ed metodu na ur\u010dov\u00e1n\u00ed r\u016fzn\u00fdch druh\u016f nadv\u00e1hy, p\u0159\u00edpadn\u011b i podv\u00e1hy. Jakmile jsou \u010d\u00edsla a\u017e p\u0159\u00edli\u0161 vysok\u00e1, jedn\u00e1 se o dobr\u00fd podn\u011bt k tomu za\u010d\u00edt s t\u00edm n\u011bco d\u011blat.A t\u00edm nejlep\u0161\u00edm zp\u016fsobem, jak zhubnout, je vybrat si vhodnou dietu. T\u011bch je dnes skute\u010dn\u011b velk\u00e9 mno\u017estv\u00ed a ka\u017ed\u00fd doporu\u010duje n\u011bco jin\u00e9ho. V\u011bt\u0161ina z t\u011bchto zp\u016fsob\u016f v\u0161ak nen\u00ed dosta\u010duj\u00edc\u00ed. Jedn\u00edm z nejlep\u0161\u00edch zp\u016fsob\u016f hubnut\u00ed je l\u00e9ty prov\u011b\u0159en\u00e1 keto dieta, kter\u00e1 spo\u010d\u00edv\u00e1 na jednoduch\u00e9m principu. Sta\u010d\u00ed jen radik\u00e1ln\u011b omezit konzumaci tuk\u016f a cukr\u016f a kilogramy p\u016fjdou velmi rychle dol\u016f. Nejedn\u00e1 se o dietu vhodnou pro ka\u017ed\u00e9ho, nicm\u00e9n\u011b v\u011bt\u0161ina lid\u00ed ji m\u016f\u017ee klidn\u011b dodr\u017eovat bez obav ze zdravotn\u00edch n\u00e1sledk\u016f.Vhodn\u00fd pohybPomoci s ub\u00edr\u00e1n\u00edm m\u016f\u017ee samoz\u0159ejm\u011b i pohyb. Ten by m\u011bl b\u00fdt, pokud mo\u017eno aerobn\u00ed, tedy takov\u00fd, kter\u00fd se d\u00e1 je\u0161t\u011b ud\u00fdchat. To je t\u0159eba j\u00edzda na kole \u010di dom\u00e1c\u00edm rotopedu. Hodn\u011b se osv\u011bd\u010duje b\u011bh\u00e1n\u00ed, p\u0159\u00edpadn\u011b svi\u017en\u011bj\u0161\u00ed proch\u00e1zky po m\u011bst\u011b nebo je\u0161t\u011b l\u00e9pe v p\u0159\u00edrod\u011b. Pomoci m\u016f\u017ee i intervalov\u00fd tr\u00e9nink, kter\u00fd je daleko intenzivn\u011bj\u0161\u00ed ne\u017e aerobn\u00ed cvi\u010den\u00ed a d\u00e1 se praktikovat i mnohem krat\u0161\u00ed dobu se stejn\u00fd, p\u0159\u00edpadn\u011b i lep\u0161\u00edm efektem. Nejedn\u00e1 se v\u0161ak o nic pro za\u010d\u00e1te\u010dn\u00edky.                                                                                                                                                                                                                                                                                                                                                                                                  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