[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kospo.cz\/odmitl-vas-muz-o-ktereho-jste-mela-vazny-zajem-jdete-dal-se-vztycenou-hlavou\/#Article","mainEntityOfPage":"https:\/\/www.kospo.cz\/odmitl-vas-muz-o-ktereho-jste-mela-vazny-zajem-jdete-dal-se-vztycenou-hlavou\/","headline":"Odm\u00edtl v\u00e1s mu\u017e, o kter\u00e9ho jste m\u011bla v\u00e1\u017en\u00fd z\u00e1jem? Jd\u011bte d\u00e1l se vzty\u010denou hlavou!","name":"Odm\u00edtl v\u00e1s mu\u017e, o kter\u00e9ho jste m\u011bla v\u00e1\u017en\u00fd z\u00e1jem? Jd\u011bte d\u00e1l se vzty\u010denou hlavou!","description":"Jste dlouho sama, mysl\u00edte si na n\u011bjak\u00e9ho mu\u017ee, ale ten v\u00e1m jasn\u011b dal najevo, \u017ee nem\u00e1 vlastn\u011b v\u016fbec z\u00e1jem? Jak p\u0159ijmout odm\u00edtnut\u00ed a jak j\u00edt d\u00e1l?\u00a0 Odm\u00edtl v\u00e1s mu\u017e, o kter\u00e9ho jste m\u011bla v\u00e1\u017en\u00fd z\u00e1jem? Jd\u011bte d\u00e1l se vzty\u010denou hlavou!\u00a0...","datePublished":"2022-03-28","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.kospo.cz\/author\/#Person","name":"","url":"https:\/\/www.kospo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kospo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kospo.cz\/wp-content\/uploads\/woman-1006100__340.jpg","url":"https:\/\/www.kospo.cz\/wp-content\/uploads\/woman-1006100__340.jpg","height":0,"width":0},"url":"https:\/\/www.kospo.cz\/odmitl-vas-muz-o-ktereho-jste-mela-vazny-zajem-jdete-dal-se-vztycenou-hlavou\/","about":["L\u00e1ska"],"wordCount":552,"articleBody":"Jste dlouho sama, mysl\u00edte si na n\u011bjak\u00e9ho mu\u017ee, ale ten v\u00e1m jasn\u011b dal najevo, \u017ee nem\u00e1 vlastn\u011b v\u016fbec z\u00e1jem? Jak p\u0159ijmout odm\u00edtnut\u00ed a jak j\u00edt d\u00e1l?\u00a0Odm\u00edtl v\u00e1s mu\u017e, o kter\u00e9ho jste m\u011bla v\u00e1\u017en\u00fd z\u00e1jem? Jd\u011bte d\u00e1l se vzty\u010denou hlavou!\u00a0Odm\u00edtnut\u00ed bol\u00ed, nen\u00ed lehk\u00e9 se vzpamatovat z toho nep\u0159\u00edjemn\u00e9ho pocitu, zvl\u00e1\u0161t\u011b pokud jste si u\u017e malovala hezkou spole\u010dnou budoucnost. Av\u0161ak ka\u017ed\u00e9mu se to n\u011bkdy stane a i s odm\u00edtnut\u00edm se \u010dlov\u011bk mus\u00ed um\u011bt vyrovnat. N\u011bkdy to \u010dlov\u011bka dokonce pos\u00edl\u00ed, i kdy\u017e se zprvu m\u016f\u017ee zd\u00e1t, \u017ee sv\u011bt se hrout\u00ed, \u010dasem se v\u0161echny emoce a pocity oto\u010d\u00ed a t\u0159eba se budete c\u00edtit i siln\u011bj\u0161\u00ed. Jak se ale vzpamatovat z toho \u0161oku co nejrychleji, a jak se z odm\u00edtnut\u00ed d\u016fstojn\u011b oklepat co nejd\u0159\u00edve? Hlavn\u011b se neponi\u017eujte, naopak se mus\u00edte c\u00edtit siln\u011bj\u0161\u00ed a bu\u010fte hrd\u00e1 na sebe i na to, co jste dok\u00e1zala doposud.\u00a0Za emoce se nesty\u010fte, v\u0161echno mus\u00ed z v\u00e1s vyj\u00edt ven\u00a0Chcete plakat? Pla\u010dte a v\u016fbec se za sv\u00e9 slzy nesty\u010fte. Pot\u0159ebujete si ulevit jinak? Jd\u011bte a t\u0159eba b\u011bhejte, zajd\u011bte si na hodinu boxu a vybijte se, skv\u011ble m\u016f\u017ee p\u016fsobit i sk\u00e1k\u00e1n\u00ed t\u0159eba p\u0159es \u0161vihadlo nebo na velk\u00fdch trampol\u00edn\u00e1ch. Pokud to jde, bu\u010fte co nejv\u00edce na vzduchu, uvoln\u011bte se a klidn\u011b si dejte i n\u011bco dobr\u00e9ho, t\u0159eba tabulku \u010dokol\u00e1dy. Nic si nezakazujte a hlavn\u011b dejte pr\u016fchod emoc\u00edm, jak jen to jde. Pr\u00e1v\u011b pl\u00e1\u010d pak pom\u00e1h\u00e1 nejv\u00edce, proto\u017ee d\u00edky tomu ze sebe dostanete vztek i smutek a to je to nejd\u016fle\u017eit\u011bj\u0161\u00ed. To pot\u0159ebujete.\u00a0Mluvte a sv\u011b\u0159ujte se\u00a0N\u011bkdy je opravdu t\u011b\u017ek\u00e9 p\u0159iznat si, \u017ee jsme byli odm\u00edtnut\u00ed, zvl\u00e1\u0161t\u011b pokud to ne\u010dek\u00e1me. Jen\u017ee nen\u00ed se p\u0159ece za co styd\u011bt, tak\u017ee se o tom nebojte rozhodn\u011b mluvit. V\u016fbec nejlep\u0161\u00ed je, promluvit si s kamar\u00e1dkou, maminkou nebo sestrou. Koneckonc\u016f v krizov\u00fdch situac\u00edch v\u017edy nejl\u00e9pe pochop\u00ed \u017eena \u017eenu a mu\u017e zase mu\u017ee. \u010c\u00edm bl\u00ed\u017ee k dan\u00e9 osob\u011b m\u00e1te, t\u00edm samoz\u0159ejm\u011b l\u00e9pe. N\u011bkomu ale m\u016f\u017ee naopak v\u00edce pomoci, kdy\u017e si promluv\u00ed s nezn\u00e1m\u00fdm \u010dlov\u011bkem, tak\u017ee pokud je to t\u0159eba, zajd\u011bte si na terapii.\u00a0D\u011blejte si radost\u00a0Poplakala jste si? Promluvila jste si s kamar\u00e1dkou? V dal\u0161\u00ed f\u00e1zi je na\u010dase si ud\u011blat radost. Kupte si, co m\u00e1te r\u00e1da, n\u011bkdy pom\u00e1h\u00e1 zm\u011bna \u00fa\u010desu, jindy m\u016f\u017ee bolav\u00e9 du\u0161i ulevit, kdy\u017e si po\u0159\u00edd\u00edte n\u011bco nov\u00e9ho do dom\u00e1cnosti nebo si koup\u00edte nov\u00e9 boty. Pokud to jde, kupte si l\u00edstek na koncert nebo do kina \u010di divadla a vyjd\u011bte p\u011bkn\u011b nastrojen\u00e1 n\u011bkam mezi lidi. Jedno odm\u00edtnut\u00ed v\u00e1s nem\u016f\u017ee odradit od dal\u0161\u00edho seznamov\u00e1n\u00ed.\u00a0 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Odm\u00edtl v\u00e1s mu\u017e, o kter\u00e9ho jste m\u011bla v\u00e1\u017en\u00fd z\u00e1jem? Jd\u011bte d\u00e1l se vzty\u010denou hlavou!","item":"https:\/\/www.kospo.cz\/odmitl-vas-muz-o-ktereho-jste-mela-vazny-zajem-jdete-dal-se-vztycenou-hlavou\/#breadcrumbitem"}]}]