[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kospo.cz\/jakymi-pravidly-se-ridit-pri-hubnuti-pokud-jste-muz\/#Article","mainEntityOfPage":"https:\/\/www.kospo.cz\/jakymi-pravidly-se-ridit-pri-hubnuti-pokud-jste-muz\/","headline":"Jak\u00fdmi pravidly se \u0159\u00eddit p\u0159i hubnut\u00ed, pokud jste mu\u017e?","name":"Jak\u00fdmi pravidly se \u0159\u00eddit p\u0159i hubnut\u00ed, pokud jste mu\u017e?","description":"Hubnut\u00ed pro mu\u017ee https:\/\/www.vrecenze.cz\/ se vlastn\u011b od hubnut\u00ed \u017een moc neli\u0161\u00ed. Pro ob\u011b pohlav\u00ed je nejd\u016fle\u017eit\u011bj\u0161\u00ed, aby sv\u00e9 stravov\u00e1n\u00ed udr\u017eovali v kalorick\u00e9m deficitu. Pro \u017eeny je to trochu nespravedliv\u00e9, jeliko\u017e mu\u017ei obvykle maj\u00ed vy\u0161\u0161\u00ed baz\u00e1ln\u00ed metabolismus, tedy si mohou dovolit...","datePublished":"2022-08-22","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.kospo.cz\/author\/#Person","name":"","url":"https:\/\/www.kospo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kospo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kospo.cz\/wp-content\/uploads\/pexels-karolina-grabowska-5714314%20(1).jpg","url":"https:\/\/www.kospo.cz\/wp-content\/uploads\/pexels-karolina-grabowska-5714314%20(1).jpg","height":0,"width":0},"url":"https:\/\/www.kospo.cz\/jakymi-pravidly-se-ridit-pri-hubnuti-pokud-jste-muz\/","about":["Produkty"],"wordCount":445,"articleBody":"      Hubnut\u00ed pro mu\u017ee https:\/\/www.vrecenze.cz\/ se vlastn\u011b od hubnut\u00ed \u017een moc neli\u0161\u00ed. Pro ob\u011b pohlav\u00ed je nejd\u016fle\u017eit\u011bj\u0161\u00ed, aby sv\u00e9 stravov\u00e1n\u00ed udr\u017eovali v kalorick\u00e9m deficitu. Pro \u017eeny je to trochu nespravedliv\u00e9, jeliko\u017e mu\u017ei obvykle maj\u00ed vy\u0161\u0161\u00ed baz\u00e1ln\u00ed metabolismus, tedy si mohou dovolit j\u00edst i v kalorick\u00e9m deficitu o n\u011bco v\u00edce ne\u017e \u017eeny. To ale neznamen\u00e1, \u017ee by nem\u011bli dodr\u017eovat z\u00e1sady zdrav\u00e9ho stravov\u00e1n\u00ed.Jak\u00e9 z\u00e1sady to jsou? Nesm\u00edte si pl\u00e9st zdrav\u00e9 stravov\u00e1n\u00ed s \u0161\u00edlen\u00fdmi dietn\u00edmi pl\u00e1ny, kter\u00e9 jsou kolikr\u00e1t k vid\u011bn\u00ed na internetu. Takov\u00e9 diety, kter\u00e9 obsahuj\u00ed minimum kalori\u00ed a to\u010d\u00ed jen p\u00e1r potravin st\u00e1le dokola, nemaj\u00ed se zdrav\u00fdm stravov\u00e1n\u00edm nic spole\u010dn\u00e9ho. Pokud budete tyto diety dodr\u017eovat, jedin\u00e9, k \u010demu to nakonec povede, je jojo efekt, jakmile najedete zp\u011bt na b\u011b\u017en\u00e9 stravov\u00e1n\u00ed. Sv\u00e9 stravov\u00e1n\u00ed byste si m\u011bli sestavit tak, aby bylo dlouhodob\u011b udr\u017eiteln\u00e9 https:\/\/cs.wikipedia.org\/wiki\/Strana_zdrav%25C3%25A9ho_rozumu  Omezte v\u011bci s mnoha kaloriemi, ale pokud si jednou za \u010das d\u00e1te kousek \u010dokol\u00e1dy, opravdu si to nevy\u010d\u00edtejte. Rad\u011bji si jednou za \u010das dejte to, na co m\u00e1te opravdovou chu\u0165, ne\u017e abyste se pozd\u011bji neudr\u017eeli a vyjedli v\u0161e, co m\u00e1te doma.Pro mu\u017ee obzvl\u00e1\u0161\u0165 je d\u016fle\u017eit\u00fd p\u0159\u00edjem kvalitn\u00edch b\u00edlkovin v dostate\u010dn\u00e9m mno\u017estv\u00ed. V pr\u016fm\u011bru alespo\u0148 1 gram na 1 kilogram v\u00e1hy. Kvalitn\u00ed b\u00edlkoviny z\u00edsk\u00e1te z masa, ryb, lu\u0161t\u011bnin, vajec a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f. Nezapome\u0148te tak\u00e9 na dostate\u010dn\u00fd p\u0159\u00edjem zeleniny a \u010derstv\u00e9ho ovoce.B\u00edl\u00fd cukr se sna\u017ete nahradit zdrav\u011bj\u0161\u00edmi zp\u016fsoby slazen\u00ed. Ale ani u t\u011bch nezapom\u00ednejte, \u017ee st\u00e1le jde o slazen\u00ed. Tedy pokud si d\u00e1te l\u017ei\u010dku cukru a l\u017ei\u010dku medu, kaloricky to nen\u00ed takov\u00fd rozd\u00edl. Med je ale pro v\u00e1s zdrav\u011bj\u0161\u00ed a m\u00e1 v\u00edce vitam\u00edn\u016f. Pro mu\u017ee obzvl\u00e1\u0161t\u011b se doporu\u010duje p\u0159idat ke zdrav\u00e9mu zp\u016fsobu stravov\u00e1n\u00ed tak\u00e9 n\u011bjak\u00e9 kardio a silov\u00e9 cvi\u010den\u00ed, aby \u0161li kila dol\u016f, a naopak do\u0161lo k n\u00e1rustu svalov\u00e9 hmoty, \u010d\u00edm\u017e se va\u0161e t\u011blo i p\u011bkn\u011b vytvaruje. Pro za\u010d\u00e1tek m\u016f\u017eete klidn\u011b cvi\u010dit doma, na internetu najdete spoustu n\u00e1vod\u016f zdarma, jak na to. N\u00e1v\u0161t\u011bvy fitness centra v\u00e1m sice mo\u017en\u00e1 p\u0159inesou rychlej\u0161\u00ed v\u00fdsledky, ale nejsou nezbytn\u011b nutn\u00e9.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00fdmi pravidly se \u0159\u00eddit p\u0159i hubnut\u00ed, pokud jste mu\u017e?","item":"https:\/\/www.kospo.cz\/jakymi-pravidly-se-ridit-pri-hubnuti-pokud-jste-muz\/#breadcrumbitem"}]}]