[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kospo.cz\/jake-jsou-vyhody-skakaci-plochy-na-trampoliny\/#Article","mainEntityOfPage":"https:\/\/www.kospo.cz\/jake-jsou-vyhody-skakaci-plochy-na-trampoliny\/","headline":"Jak\u00e9 jsou v\u00fdhody sk\u00e1kac\u00ed plochy na trampol\u00edny","name":"Jak\u00e9 jsou v\u00fdhody sk\u00e1kac\u00ed plochy na trampol\u00edny","description":"Trampol\u00edna je vyn\u00e1lez, kter\u00fd se ujal ve spole\u010dnosti ji\u017e p\u0159ed mnoha lety. Zjistilo se, \u017ee m\u00e1 v\u00fdznamn\u00e9 terapeutick\u00e9 \u00fa\u010dinky, a tak se s jej\u00ed v\u00fdrobou p\u0159\u00edli\u0161 dlouho neot\u00e1lelo. M\u011bkk\u00e9 dopady \u0161et\u0159\u00ed va\u0161e klouby Postav\u00edte-li se doprost\u0159ed sk\u00e1kac\u00ed plochy na trampol\u00edny...","datePublished":"2022-08-14","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.kospo.cz\/author\/#Person","name":"","url":"https:\/\/www.kospo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kospo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kospo.cz\/wp-content\/uploads\/trampoline-3397479_640_10_4.jpg","url":"https:\/\/www.kospo.cz\/wp-content\/uploads\/trampoline-3397479_640_10_4.jpg","height":0,"width":0},"url":"https:\/\/www.kospo.cz\/jake-jsou-vyhody-skakaci-plochy-na-trampoliny\/","about":["Produkty"],"wordCount":404,"articleBody":"        Trampol\u00edna je vyn\u00e1lez, kter\u00fd se ujal ve spole\u010dnosti ji\u017e p\u0159ed mnoha lety. Zjistilo se, \u017ee m\u00e1 v\u00fdznamn\u00e9 terapeutick\u00e9 \u00fa\u010dinky, a tak se s jej\u00ed v\u00fdrobou p\u0159\u00edli\u0161 dlouho neot\u00e1lelo. M\u011bkk\u00e9 dopady \u0161et\u0159\u00ed va\u0161e klouby  Postav\u00edte-li se doprost\u0159ed sk\u00e1kac\u00ed plochy na trampol\u00edny https:\/\/www.beanbag.cz\/skakaci-plochy a za\u010dnete s cvi\u010debn\u00edm procesem, brzy zjist\u00edte, jak je sk\u00e1k\u00e1n\u00ed sv\u00e9r\u00e1zn\u00e9 a specifick\u00e9. Jde zejm\u00e9na o to, \u017ee dopad\u00e1te celou plochou chodidel na m\u011bkk\u00e9 podlo\u017e\u00ed, jemu\u017e se v\u016fbec nem\u016f\u017ee rovnat ani asfaltov\u00e1 silnice, ani travnat\u00e1 plocha, a dokonce ani m\u011bkk\u00fd mechov\u00fd povrch lesn\u00ed cesty, kam se vyprav\u00edte b\u011bhat.  V tom je sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch mnohem sofistikovan\u011bj\u0161\u00ed, proto\u017ee p\u0159i b\u011bh\u00e1n\u00ed velmi p\u0159et\u011b\u017eujete p\u00e1te\u0159 a klouby, co\u017e se projevuje hlavn\u011b u lid\u00ed s nadv\u00e1hou \u010di ob\u00e9zn\u00edch. V takov\u00fdch p\u0159\u00edpadech dokonce hroz\u00ed nevratn\u00e9 po\u0161kozen\u00ed kloubn\u00ed v\u00fdstelky a dal\u0161\u00ed nep\u0159\u00edjemn\u00e9 \u00farazy, nap\u0159. nata\u017een\u00e9 \u010di popraskan\u00e9 kloubn\u00ed vazy \u010di vazivov\u00e9 \u0161lachy.  Perfektn\u00ed kondice za p\u00e1r minut denn\u00edho cvi\u010den\u00ed  Na trampol\u00edn\u011b se nemus\u00edte \u201etr\u00e1pit\u201c dv\u011b hodiny ka\u017ed\u00fd den, abyste doc\u00edlili perfektn\u00ed kondice, to byste ostatn\u011b ani nezvl\u00e1dli. Sta\u010d\u00ed v\u00e1m k tomu jen p\u00e1r minut. Uv\u00e1d\u00ed se, \u017ee tento pohyb ve sv\u00e9 n\u00e1ro\u010dnosti v mnoh\u00e9m p\u0159ed\u010d\u00ed n\u011bkter\u00e9 atletick\u00e9 discipl\u00edny. Sk\u00e1kat byste v\u0161ak m\u011bli pravideln\u011b a nem\u011bli byste tr\u00e9ninkov\u00e9 d\u00e1vky vynech\u00e1vat. A co se t\u00fd\u010de akrobacie, tu si rad\u011bji ponechejte na pozd\u011bj\u0161\u00ed dobu, kdy z\u00edsk\u00e1te pot\u0159ebnou stabilitu a jistotu, a kdy budete m\u00edt p\u0159i ruce tak\u00e9 zku\u0161en\u00e9ho instruktora. V\u00fdrazn\u011b lep\u0161\u00ed n\u00e1lada  N\u011bkter\u00e9 nez\u00e1visl\u00e9 v\u00fdzkumy potvrzuj\u00ed, \u017ee se p\u0159i pohybu na trampol\u00edn\u011b zlep\u0161\u00ed n\u00e1lada. Sk\u00e1k\u00e1n\u00ed v\u00e1s bude bavit z\u0159ejm\u011b d\u00edky uvoln\u011bn\u00fdm hormon\u016fm \u0161t\u011bst\u00ed, kter\u00e9 naz\u00fdv\u00e1me endorfiny. Endorfiny blokuj\u00ed tvorbu kortizolu a adrenalinu, \u010d\u00edm\u017e je udr\u017euj\u00ed v rovnov\u00e1ze a zabra\u0148uj\u00ed rozvoji projev\u016f stresu. Trampol\u00edna je tedy sv\u00fdm zp\u016fsobem i antistresov\u00e1 pom\u016fcka, co\u017e se v dne\u0161n\u00ed vypjat\u00e9 dob\u011b m\u016f\u017ee hodit ka\u017ed\u00e9mu z v\u00e1s.                                                                                                                                                                                                                                                                                                                                                                                                  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