[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kospo.cz\/jak-se-zbavit-deprese\/#Article","mainEntityOfPage":"https:\/\/www.kospo.cz\/jak-se-zbavit-deprese\/","headline":"Jak se zbavit deprese","name":"Jak se zbavit deprese","description":"U\u017e jste n\u011bkdy p\u0159em\u00fd\u0161leli nad t\u00edm, jak se m\u016f\u017eete zbavit deprese? Je to docela jednoduch\u00e1 ot\u00e1zka, kter\u00e1 si ale \u017e\u00e1d\u00e1 o hodn\u011b slo\u017eit\u011bj\u0161\u00ed odpov\u011b\u010f. Pokud je deprese dlouhodob\u00e1, tak se j\u00ed rozhodn\u011b nezbav\u00edte z minuty na minutu, nebo ze dne...","datePublished":"2023-08-23","dateModified":"2024-04-23","author":{"@type":"Person","@id":"https:\/\/www.kospo.cz\/author\/#Person","name":"","url":"https:\/\/www.kospo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kospo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kospo.cz\/wp-content\/uploads\/art493213_16x9_20261004_162943_5G2gUx.jpg","url":"https:\/\/www.kospo.cz\/wp-content\/uploads\/art493213_16x9_20261004_162943_5G2gUx.jpg","height":0,"width":0},"url":"https:\/\/www.kospo.cz\/jak-se-zbavit-deprese\/","about":["Lifestyle"],"wordCount":421,"articleBody":"\tU\u017e jste n\u011bkdy p\u0159em\u00fd\u0161leli nad t\u00edm, jak se m\u016f\u017eete zbavit deprese? Je to docela jednoduch\u00e1 ot\u00e1zka, kter\u00e1 si ale \u017e\u00e1d\u00e1 o hodn\u011b slo\u017eit\u011bj\u0161\u00ed odpov\u011b\u010f. Pokud je deprese dlouhodob\u00e1, tak se j\u00ed rozhodn\u011b nezbav\u00edte z minuty na minutu, nebo ze dne na den a mus\u00edte se sami se sebou nau\u010dit pracovat. Sama jsem si docela dlouho depresemi proch\u00e1zela, tak\u017ee v\u00edm, o \u010dem mluv\u00edm. A byly to stavy, kter\u00e9 m\u011b n\u011bkdy p\u0159iv\u00e1d\u011bly skoro k \u0161\u00edlenstv\u00ed. N\u011bkdy jsem si \u0159\u00edkala, jestli to v\u0161echno v\u016fbec m\u00e1 cenu, jestli se m\u00e1m je\u0161t\u011b v\u016fbec sna\u017eit bojovat. Jen\u017ee j\u00e1 u\u017e jsem si pro\u0161la hodn\u011b v\u011bcmi a jednou z nich bylo pr\u00e1v\u011b to, \u017ee jsem depresi nakonec p\u0159ekonala. Jak jsem to ud\u011blala?\t\t\tP\u016fvod deprese\tDeprese m\u016f\u017eete m\u00edt z \u010dehokoliv. A pr\u00e1v\u011b u tohohle je t\u0159eba za\u010d\u00edt. Mus\u00edte zjistit d\u016fvod, pro\u010d tu depresi m\u00e1te. M\u016f\u017ee to b\u00fdt naprosto \u010d\u00edmkoliv \u2013 nap\u0159\u00edklad \u017eijete v toxick\u00e9m vztahu, ve kter\u00e9m si v\u00e1s partner nev\u00e1\u017e\u00ed a ur\u00e1\u017e\u00ed v\u00e1s, m\u016f\u017eete m\u00edt depresi z pr\u00e1ce, kdy v\u00e1s ostatn\u00ed kolegyn\u011b a kolegov\u00e9 pomlouvaj\u00ed… je toho opravdu hodn\u011b.\t\tPodpora\tU\u017e jste se n\u011bkomu sv\u011b\u0159ili? Sv\u011b\u0159it se n\u011bkomu se sv\u00fdm tr\u00e1pen\u00edm je skoro polovina \u00fasp\u011bchu. Jak se \u0159\u00edk\u00e1, sd\u00edlen\u00fd smutek je jenom polovi\u010dn\u00ed smutek a v tomhle p\u0159\u00edpad\u011b je to naprost\u00e1 pravda. Sv\u011b\u0159it se m\u016f\u017eete komukoliv \u2013 babi\u010dce, str\u00fdcovi, sv\u00e9 kamar\u00e1dce, nebo mamince. Zkr\u00e1tka n\u011bkomu, komu v\u011b\u0159\u00edte a on v\u00e1m s va\u0161\u00edm tr\u00e1pen\u00edm t\u0159eba m\u016f\u017ee i n\u011bjak pomoct. D\u016fle\u017eit\u00e9 je ale nenech\u00e1vat si tyhle pocity pro sebe \u2013 pokud si je toti\u017e nech\u00e1te pro sebe, budou se pomalu, ale jist\u011b hromadit, a nakonec to m\u016f\u017ee b\u00fdt je\u0161t\u011b hor\u0161\u00ed, ne\u017e to bylo p\u0159edt\u00edm.\t\tKon\u00ed\u010dky\u00a0\tM\u00e1te n\u011bjak\u00e9 z\u00e1liby, nebo kon\u00ed\u010dky? Ka\u017ed\u00fd n\u011bjak\u00fd m\u00e1 a pokud nem\u00e1te, tak je d\u016fle\u017eit\u00e9, abyste si n\u011bjakou z\u00e1libu co nejd\u0159\u00edve na\u0161li. M\u016f\u017ee to b\u00fdt cokoliv, co by v\u00e1s bavilo \u2013 zp\u011bv, hran\u00ed na kytaru, \u017eonglov\u00e1n\u00ed, st\u0159\u00edh\u00e1n\u00ed vide\u00ed. Hlavn\u00ed je, abyste se dok\u00e1zali odreagovat a p\u0159ij\u00edt na jin\u00e9 my\u0161lenky.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se zbavit deprese","item":"https:\/\/www.kospo.cz\/jak-se-zbavit-deprese\/#breadcrumbitem"}]}]